yesterday - did okay (just okay) - was doing awesome all day until dinner and then kind of messed up a lot! i had to go to a family dinner because I got great grades and they were rewarding me so i couldn't resist
today - for breakfast i'm already up to 300 calories. but its always been best for me to consume the most in the morning and it keeps me going all day during my busy times when i hardly eat. i'm going to have a salad for lunch and for dinner and then thats it
tomorrow- 300 calories
i can do it!!! wish me luck
LW 114
GW 110
i'm getting so close to my goal weight and i think its time i get really serious... finals week is this week so i'm thinking of just going to the library everyday and not taking any money or food so that way i won't eat
afterwards is spring break and i'm going with my mom to nyc.. there is no way i can get out of eating there and then my friend wants to go to chicago to celebrate her birthday the following weekend, which will involve lots of food and drinking
ughh no matter what i do i just can't get away from food... but at the same time i love my social life and its the only thing that keeps me sane and i would never give it up
i wish i could just take a pill and never have to eat
i looked up on caloriesperhour.com and it said i could reach my goal weight in 28days if i restricted 1000 calories per day... that would be perfect i'm going to try... maybe i will just not eat at all unless its a social situation.. because normally i just try to keep a decent calorie amount at each meal time because it keeps me from binging and keeps me feeling full on the least amount of calores
also does anyone chew a lot of gum..? i do and it makes me so nervous .. even though its sugar free is still has caloreis? should i stop or do you think since its replacing possible binges its okaY?? ughh who knows
today i have had around 600 calories and nothing else for the rest of the day.. the gym is closed due to horrible weather outside so that sucks but tomorrow i'm going to try and workout hardcore.. wish me luck
wow i've never done so bad before ever. I have lost a lot of weight but i have like my final ten that i want to lose and i feel like this is the hardest! somehow through all of this i find myself binging... i never used to binge! now i think i'm just sooo obsessed with food and calories that i eat way more than i should! i'm supposed to go out to eat with friends tonight... i have to i can't get out of it... and they want to drink and go out afterwards... salad and no alcohol! i'll tell them i don't feel good or something.. ahh i just really really need to get back on track.. i stopped using this website so maybe it will help! everyday i'm coming on her and posting! 10 more pounds and before i know it winter will be over and i will HAVE to be thin for summer
i need to get thin
no breakfast
class
salad for lunch
class
workout lots
come home and this is where i get into trouble... i can't seem to find things to keep me busy so i don't eat... maybe i will go to the library.. i would go out but we can't because of sorority things. ughh i hate my body, and i just need to keep motivated!!! go me .. i can do this
ok so i'm trying the bootcamp diet.. yesterday i really did terrible and today isn't looking so hott either
i went out last night but didn't eat when i got home (whoohoo) i always have the problem of getting home with the drunk munchies.. but this morning i was RAVENOUS!
so i had 2 bowls of cereal (110 calories each) with soy milk (80 calories a serving) so already there is 400 calories
then my mom made me lunch.. but salad with no dressing so thats good and then a soy burger only 70 calories! sooooo i'm done for the day already and its only 4 oclock
but im going to work out her soon so that will eat up some calories and try and keep my hands busy wrapping presents so i don't eat! hopefully this works...!
wish me luck.. 
oh and what kind of exercise are you girls doing.. i'm so bored with mine, i do the treadmill for a half an hour and then elliptical?? any new ideas or how to spice up my workout on those machines! thanks !
ok so i hate my life again, i just turned 21 so of course i'm drinking more then i ever have before which equals fatness ... well and the worst part i alllways come back and eat a bunch after i have been drinking like yesterday i got home and had this crazy ass crumb cake.. ?? wtf.. i think i'm going to stop drinking or just immediately purging when i get home.. i need to lose weight
current : 5"7, 115
goal 100
my plan: no breakfast...workout mid morning (running).... salad for lunch...salad for dinner...minimal snacking *sugarfree jello..veggies etc only*
any suggestions:?? should i take something like hydroxicut or i read that fish oil helps women lose fat? hellp!
kashi cereal 2servings - 140 calories
2 skim milk servings- 180
2 slices of light bread for lunch - 90 calories
brocolli - 20 calories
1/2 cup kashi cereal for snack- 40 calories
total 470
PLUS! i ran for 40 minutes on the treadmill at 5.5 mph and walked for 20 minutes at 4.0 mph and then lifted weights!
i'm supposed to be meeting friends for drinks tonight but i am just going to have one drink if that! and nOOO midnight snacking !
ok well lets just say the diet starts tomorrow.
I ATE TERRIBLE!! but its only half my fault.... i was job shadowing today for a sales job which involved having lunch with a client (at olive garden blahhh) but i tried to keep it to a minimum without being suspicious
bfast -cereal 150
starbucks mocha frapacinoo- 350 calories (bfast dessert basically ahhh)
olive garden- chicken breast and salad with italian dressing 500 calories
and then the bad part when i came home i was starrved so i ate again - grapes, carrots, and toast
tomorrow is for real diet day........wish me luck
ok well i have gone from 150 lbs to know 117 in the last year so that is super exciting! i would really like to lose 10 more pounds and i would really be at my goal weight. i know that seems low but on my body it would really look great. i originally lost the weight though weightwatchers! which is a great program that really helps you learn how to eat well for the rest of your life! i totally recommend it. but know that i am pretty close to my goal weight my weight loss has plauetued (idon't know how to spell that lol) but so i am hoping this journal-ing will really help me in these finally months yeaaasss!
i exercise a lot!! i normally try and run 2.5-3 miles about 5 days a week and lift weights about 3. right now its summer so my exercise has really peaked. i'm hoping it doesn't slow down too much when college starts again here in about a month.
but today i had 2 slices of bread, cereal , and a salad with the spray dressing for lunch... but my parents are visiting for dinner and want to go out to eat (disaster) but i know they want to go to ruby tuesdays (like alwaysss, my dad is very picky) and i can get salad and then i found on their website an avocado quesadilla which was really low in caloriess .... so today won't be a greeat day but ok... maybe i will only eat half my quesadilla... no i will... hehe ! ok well that all for now tootles


