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andbetiny
27 November 2008 @ 12:39 am

http://www.youtube.com/watch?v=SXf5gfK8zII



 
 
andbetiny
28 October 2008 @ 10:20 am
abc  
so starting yesterday I'm working on sticking to the abc bootcamp diet

yesterday - did okay (just okay) - was doing awesome all day until dinner and then kind of messed up a lot! i had to go to a family dinner because I got great grades and they were rewarding me so i couldn't resist

today - for breakfast i'm already up to 300 calories. but its always been best for me to consume the most in the morning and it keeps me going all day during my busy times when i hardly eat. i'm going to have a salad for lunch and for dinner and then thats it

tomorrow- 300 calories
 i can do it!!! wish me luck
Tags:
 
 
Current Location: room
Current Mood: calm
Current Music: none
 
 
andbetiny
11 May 2008 @ 10:30 am
today my diet starts... its serious from now until two weeks from now because i am going on a trip and want to look perfect in a bathing suit.  
 
 
andbetiny
08 March 2008 @ 07:46 pm
ok so current stats 118 
LW 114
GW 110

i'm getting so close to my goal weight and i think its time i get really serious... finals week is this week so i'm thinking of just going to the library everyday and not taking any money or food so that way i won't eat

afterwards is spring break and i'm going with my mom to nyc.. there is no way i can get out of eating there and then my friend wants to go to chicago to celebrate her birthday the following weekend, which will involve lots of food and drinking 

ughh no matter what i do i just can't get away from food... but at the same time i love my social life and its the only thing that keeps me sane and i would never give it up

i wish i could just take a pill and never have to eat

i looked up on caloriesperhour.com and it said i could reach my goal weight in 28days if i restricted 1000 calories per day... that would be perfect i'm going to try... maybe i will just not eat at all unless its a social situation.. because normally i just try to keep a decent calorie amount at each meal time because it keeps me from binging and keeps me feeling full on the least amount of calores

also does anyone chew a lot of gum..? i do and it makes me so nervous .. even though its sugar free is still has caloreis? should i stop or do you think since its replacing possible binges its okaY?? ughh who knows

today i have had around 600 calories and nothing else for the rest of the day.. the gym is closed due to horrible weather outside so that sucks but tomorrow i'm going to try and workout hardcore.. wish me luck
 
 
andbetiny
16 February 2008 @ 03:30 pm

wow i've never done so bad before ever. I have lost a lot of weight but i have like my final ten that i want to lose and i feel like this is the hardest! somehow through all of this i find myself binging... i never used to binge! now i think i'm just sooo obsessed with food and calories that i eat way more than i should! i'm supposed to go out to eat with friends tonight... i have to i can't get out of it... and they want to drink and go out afterwards... salad and no alcohol! i'll tell them i don't feel good or something.. ahh i just really really need to get back on track.. i stopped using this website so maybe it will help! everyday i'm coming on her and posting! 10 more pounds and before i know it winter will be over and i will HAVE to be thin for summer

i need to get thin

 
 
Current Location: room
Current Mood: cranky
 
 
andbetiny
17 January 2008 @ 09:34 pm
i don't understand myself.. i want to be thin so bad but yet i eat and eat and eat... its so strange. I don't think about how fat i am until after i've ate potatos or bread or something. I just need to stop. and i always used to chew gum instead of eating but i was afraid that had too many calories too... so i'm trying to substitute that with just water now. ughh tomorrow is A NEW DAY. I really am going to do good tomorrow.

no breakfast
class
salad for lunch
class
workout lots
come home and this is where i get into trouble... i can't seem to find things to keep me busy so i don't eat... maybe i will go to the library.. i would go out but we can't because of sorority things. ughh i hate my body, and i just need to keep motivated!!! go me .. i can do this
 
 
Current Mood: cranky
 
 
andbetiny
21 December 2007 @ 02:28 pm
 well today is a new start i hope.. i went out last night and after looking at my pictures i was taking with friends i looked terrible! i thought my body was getting better but its still not good enough. i wish i could be better at not eating.
 
 
Current Mood: crappy
 
 
andbetiny
15 December 2007 @ 03:22 pm

ok so i'm trying the bootcamp diet.. yesterday i really did terrible and today isn't looking so hott either

i went out last night but didn't eat when i got home (whoohoo) i always have the problem of getting home with the drunk munchies.. but this morning i was RAVENOUS! 

so i had 2 bowls of cereal (110 calories each) with soy milk (80 calories a  serving) so already there is 400 calories
then my mom made me lunch.. but salad with no dressing so thats good and then a soy burger only 70 calories! sooooo i'm done for the day already and its only 4 oclock

but im going to work out her soon so that will eat up some calories and try and keep my hands busy wrapping presents so i don't eat! hopefully this works...!

wish me luck.. 

skinny_model.jpg

 
 
Current Mood: content
 
 
andbetiny
11 December 2007 @ 10:23 pm
so i have been doing a lot better lately! i have been home from school and normally i do TERRIBLE at home.. but i have really been keeping my munching under control whoo hoo.. today was perfect but i feel good about tomorrow.. and the other day i took SUDAFED the kind that you have to get behind the counter from the pharmacist and it worked wonders on my appetite I HAD NONE.. i still ate some just to keep my metabolism from crashing.. but i really wasn't hungry and thats really weird for me! has anyone else tried it?? and is it just the kind you have to get from the pharmaist or does the Sudafed PE work the same (and that you can get just in the normal aisle or whatever)! let me know!


oh and what kind of exercise are you girls doing.. i'm so bored with mine, i do the treadmill for a half an hour and then elliptical?? any new ideas or how to spice up my workout on those machines! thanks !
 
 
Current Mood: hopeful
 
 
andbetiny
24 November 2007 @ 08:01 pm

ok so  i hate my life again, i just turned 21 so of course i'm drinking more then i ever have before which equals fatness ... well and the worst part i alllways come back and eat a bunch after i have been drinking like yesterday i got home and had this crazy ass crumb cake.. ?? wtf.. i think i'm going to stop drinking or just immediately purging when i get home.. i need to lose weight

 

current : 5"7, 115
goal 100



 
 
Current Mood: cranky
 
 
andbetiny
23 November 2007 @ 12:46 am
ahhhh hhhhhhhhhhhhhhhhhhh what the hell i HATE thanksgiving
 
 
andbetiny
21 November 2007 @ 09:11 pm
so what is everyone's plans for thanksgiving? what should i eat? and i'm around my family, so should i just purge afterwards (?) and i barely know how to do that well so i'm really concerned for tomorrow
 
 
andbetiny
08 October 2007 @ 12:16 am
 my 21st birthday is on november 10th and I really really want to be in good shape by then! 110 is my absolute goal ! i really think i can do it! about a month... i can do this... 

my plan: no breakfast...workout mid morning (running).... salad for lunch...salad for dinner...minimal snacking *sugarfree jello..veggies etc only*

any suggestions:?? should i take something like hydroxicut or i read that fish oil helps women lose fat? hellp!
 
 
andbetiny
01 September 2007 @ 08:37 pm
 ok so i'm home and its not helping... i'm not drinking like i do during school but now i'm just bored and eat more grrrrrrrr............im thinking of taking hydroxicut???! anybody had good results?
 
 
andbetiny
20 August 2007 @ 03:34 pm
i ate cookies and ice cream           enough said     i hate calories
 
 
andbetiny
18 August 2007 @ 03:18 pm
hey! things have been going ok.. yesterday (friday night) i didn't drink so that was a big plus on the dieting but i went home where there is always healthy food and ate ok... plus i ran 4 miles or so.. but the bad thing , did anyone know that fat free cool whip was so bad... its only 15 calories per serving... but there is like 38 serving thats like 500 calories.. omg i didn't figure that out for a while and i just to eat TONS of it all the time in place of ice cream sooo stupid guess i learned my lesson
 
 
andbetiny
15 August 2007 @ 06:27 pm
today has been ok.... 

kashi cereal 2servings - 140 calories
2 skim milk servings- 180
2 slices of light bread for lunch - 90 calories
brocolli - 20 calories
1/2 cup kashi cereal for snack- 40 calories

total 470 

PLUS! i ran for 40 minutes on the treadmill at 5.5 mph and walked for 20 minutes at 4.0 mph and then lifted weights!

i'm supposed to be meeting friends for drinks tonight but i am just going to have one drink if that! and nOOO midnight snacking !
 
 
andbetiny
13 August 2007 @ 09:21 pm

ok well lets just say the diet starts tomorrow.

I ATE TERRIBLE!! but its only half my fault.... i was job shadowing today for a sales job which involved having lunch with a client (at olive garden blahhh) but i tried to keep it to a minimum without being suspicious

bfast -cereal 150

starbucks mocha frapacinoo- 350 calories (bfast dessert basically ahhh)

olive garden- chicken breast and salad with italian dressing 500 calories

and then the bad part when i came home i was starrved so i ate again - grapes, carrots, and toast

tomorrow is for real diet day........wish me luck

 
 
andbetiny
11 August 2007 @ 01:45 pm
okk well this is my first time on livejournal.. and i have to say i'm a little confused but hopefully i will catch on and make this a half way decent looking journal at least for myself to enjoy. really the main reason i joined was to help me keep a little diary of my weight loss and my trouble ( or hopefully the simplicity) of me losing my final 10 pounds... i don't know if that what people use this livejournal for sometimes but hopefully sooo or otherwise i'm going to look a little silly.. but thats okkk!

ok well i have gone from 150 lbs to know 117 in the last year so that is super exciting! i would really like to lose 10 more pounds and i would really be at my goal weight. i know that seems low but on my body it would really look great. i originally lost the weight though weightwatchers! which is a great program that really helps you learn how to eat well for the rest of your life! i totally recommend it. but know that i am pretty close to my goal weight my weight loss has plauetued (idon't know how to spell that lol) but so i am hoping this journal-ing will really help me in these finally months yeaaasss!

i exercise a lot!! i normally try and run 2.5-3 miles about 5 days a week and lift weights about 3. right now its summer so my exercise has really peaked. i'm hoping it doesn't slow down too much when college starts again here in about a month.

but today i had 2 slices of bread, cereal , and a salad with the spray dressing for lunch... but my parents are visiting for dinner and want to go out to eat (disaster) but i know they want to go to ruby tuesdays (like alwaysss, my dad is very picky) and i can get salad and then i found on their website an avocado quesadilla which was really low in caloriess .... so today won't be a greeat day but ok... maybe i will only eat half my quesadilla... no i will... hehe ! ok well that all for now tootles
 
 
Current Location: work
Current Mood: confused
 
 
 
 

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